STRESS or MESS
Life is a roller coaster , yes it is of course ! but don’t you like riding on the roller coaster ?
Ya i know , you’re wondering why such a question. we often make statements that our life is messed up and that we are too stressed from life. but do we actually realise the reason behind the mess and stress. NO !
The only thing we focus upon is the problem. we get upset and just stress upon what is happening without giving 1% thought to the root cause that made way for these problems to pop up.
Problems are caused by our own selves, instead of simplifying things we keep on complicating them. During the tough hour all what we do is over think and panic, without giving time to the brain to actually relax and think for the solution. panicking has never solved problems. The worried brain keeps on working without any rhyme or reason and we fail to even think about thinking of a solution for the created mess. ALL WE THINK IS TO AVOID SITUATIONS AND PROBLEMS AND TO RUN AWAY FROM THEM.
Little that we realize that running away would just make it even worse. we have to change the way we think at this point of time.
“We cannot solve our problems with the same thinking we used to create them” – ALBERT EINSTIEN
The intensity of the problem depends on how we handle it. it is better to face it how it comes instead of running away.
We should always be hopeful about everything, every problem comes with a solution. we all make mistakes and that is alright, no body is perfect. God has his own plans for us and even problems bring us something good in the end. Mistakes make us learn , help us grow better. facing the problem lessens the suffering and its better to deal with it and finish it off rather than dragging it and getting idiotic ideas in the mind !
Over thinking leads to anger , frustration, bad behavior , which leads to bad thoughts and everything around becomes even more stressful and negative.
FACE IT AND BREAK IT , ITS NOT ROCKET SCIENCE TO SOLVE A PROBLEM AND IT ISN’T A CRIME TO MAKE MISTAKES!
“Your anger , your sadness will not solve the problem , more sadness more frustration only brings more suffering for yourself.. no matter how tragic the situation, we should not lose hope” – DALAI LAMA